Recipes

New favorite breakfast (grain free, gluten free, no sugar added)

Monday WORKOUT: 3 miles + arms ----- Okay, so I don't know about you but I've always been a small, frequent meals type of person. Kyle usually eats 3 large meals a day, but I just don't work that way. To avoid hangry-ness, my body prefers this (my typical day of meals): 7 AM- breakfast 10… Continue reading New favorite breakfast (grain free, gluten free, no sugar added)

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Recipes

2 different ways to cook with salsa

Came home feeling sick on Monday and not feeling hot today, so still working on a recap of my weekend trip to Tahoe. For now here are 2 ways I like to use salsa. And no, there's no dipping of chips. Salsa is a great way to lighten up dishes and add tons of flavor.… Continue reading 2 different ways to cook with salsa

Food · Nutrition · Recipes

Banana Chia Pudding (gluten free, vegan, no added sugar)

2 random things before I get to the main point of this post: 1. Ankles are important for running. My ankle decided to be a punk and hurt a little when I would start to run. Wednesdays are usually speed work and Thursdays are easy runs. But, no running for this girl. Enter: treadmill + incline… Continue reading Banana Chia Pudding (gluten free, vegan, no added sugar)