Nutrition

Celiac disease vs gluten intolerance vs gluten allergy

WORKOUTS (post race): Core work + arms (minimal) + walking + stretching I've been keeping my workouts very low key this week. Today was the first day that I attempted to run, post-race. It didn't last long. My legs are still too tight and I could feel some not-so-fun-pulling in random places. #thatsoundedwrong ----- Thanks… Continue reading Celiac disease vs gluten intolerance vs gluten allergy

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Food · Nutrition · Recipes

Banana Chia Pudding (gluten free, vegan, no added sugar)

2 random things before I get to the main point of this post: 1. Ankles are important for running.ย My ankle decided to be a punk and hurt a little when I would start to run. Wednesdays are usually speed work and Thursdays are easy runs. But, no running for this girl. Enter: treadmill + incline… Continue reading Banana Chia Pudding (gluten free, vegan, no added sugar)