WORKOUTS (post race): Core work + arms (minimal) + walking + stretching I've been keeping my workouts very low key this week. Today was the first day that I attempted to run, post-race. It didn't last long. My legs are still too tight and I could feel some not-so-fun-pulling in random places. #thatsoundedwrong ----- Thanks… Continue reading Celiac disease vs gluten intolerance vs gluten allergy
2 random things before I get to the main point of this post: 1. Ankles are important for running. My ankle decided to be a punk and hurt a little when I would start to run. Wednesdays are usually speed work and Thursdays are easy runs. But, no running for this girl. Enter: treadmill + incline… Continue reading Banana Chia Pudding (gluten free, vegan, no added sugar)
Friday at work, I gave a seminar on Nutrition Basics and How to Read a Nutrition Label. It was a great honor to be asked to give the talk, and I think it went well! I'm passionate about educating people on nutrition because I don't think we are taught enough in school (unless you major in it). I'll share some slides later.