Injuries · Running

How I got through my longest run

Overwhelmed. That is how I feel. If you have been following this blog for a while, you know that a lot has been going on in my life (mostly good)! Right now I feel like I am carrying 400 pounds on my shoulders. All day long. Every day. #dramatic Most of you know that Kyle and I recently bought… Continue reading How I got through my longest run

Injuries · Running · Weekend Update

Foam rolling + when runs don’t count

Happy Monday everyone! I hope everyone had a good weekend! I haven't posted since Thursday, so I need to catch y'all up! Thursday WORKOUT: Ran ~5 miles total. 400's x 1. No, that 1 x 400m repeat is not a typo. My knee started to feel weird so I took it easy. I've been rolling… Continue reading Foam rolling + when runs don’t count