Health · Running

Getting back into running

WORKOUTS: Wednesday: 4 x 400 m repeats Thursday & Friday:Β Active rest days (not on purpose but life happens πŸ˜‰ ) Saturday: 5 miles- 3 easy + 2 @ 9:00 pace (actual= 3+2 miles: 9:00, 8:45) ----- Just popping in to say a quick hello! Right now I'm trying to get back into running. I took… Continue reading Getting back into running

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