Cross Training · Injuries · Running · Workouts · Yoga

Changing Up the Running

Monday WORKOUT: Barre workout (focusing on balance/single-leg exercises) ----- OMG 2 posts in a row?! I know you're shocked 😉 As most of you know, my IT band was hurting on one leg, usually during long runs. I finally decided to stop being stubborn and to change up my running. This means that I am basically starting near the… Continue reading Changing Up the Running

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Injuries · Running

How I got through my longest run

Overwhelmed. That is how I feel. If you have been following this blog for a while, you know that a lot has been going on in my life (mostly good)! Right now I feel like I am carrying 400 pounds on my shoulders. All day long. Every day. #dramatic Most of you know that Kyle and I recently bought… Continue reading How I got through my longest run