Cross Training · Five Things Friday

Friday 5 + All about that base

  Happy Friday everyone! Letโ€™s ignore the obvious fact that I said I was going to be a better blogger and then completely neglected my blog ๐Ÿ˜‰ I'm currently in the process of updating my blog, so bare with me if there are any issues. On to the Friday 5! 1. Coconut Oil I keep… Continue reading Friday 5 + All about that base

Cross Training · Running · Yoga

My Amazing Yoga Experience – CorePower Yoga Walnut Creek Review

So bummed the weekend is behind us. They fly by so fast! I had a lot of studying to do, but at least Kyle and I got to work a little on house projects/yard work. Sounds awful, but we're still in the "I love to work on the house even if it's basically chores" phase.… Continue reading My Amazing Yoga Experience – CorePower Yoga Walnut Creek Review

Cross Training · Injuries · Running · Workouts · Yoga

Changing Up the Running

Monday WORKOUT: Barre workout (focusing on balance/single-leg exercises) ----- OMG 2 posts in a row?! I know you're shocked ๐Ÿ˜‰ As most of you know,ย my IT band wasย hurting on one leg, usually duringย long runs. I finally decided to stop being stubborn and to change up my running. This means that I amย basically starting near the… Continue reading Changing Up the Running