Challenge · Running

Exciting (to me) news and Workout Recap

Guess what guys??

I was chosen as an IDEA Inspired Blogger!


If you haven’t heard of them,

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals including personal trainers, group fitness instructors, fitness directors and fitness business owners. These professionals coach, train and influence millions of health-minded individuals. Through IDEA professionals in over 80 countries, we “Inspire the World to Fitness®.”

So excited and honored! Thanks IDEA!

Now, I just realized that I haven’t been updating you on my workouts for this week. Woops. I wonder if they’ll take back my title and the pretty little badge?

Monday WORKOUT: 

Stretch and strength training. I did an arm workout + the 30 day thigh challenge

Tuesday WORKOUT: 

Easy 5 mile jog. Never thought those words would come out of my mouth. It was supposed to be at a pace that I could hold a conversation at. My overall pace was 9:58.

I ran without music, and it was really nice to run and not worry about time. I actually enjoyed looking at the fall foliage. Not going to lie, definitely ran out of my way a few times to step on crunchy looking leaves. #iam5

fall foliage decorations

Wednesday WORKOUT: 

I don’t think I’ve told you guys, but on Wednesdays after work, my mom and I go over to my aunt’s house to help her out (my mom does the helping). My mom helps tutor my little twin cousins.

Austin and Parker

My uncle gets home late on Wed, so my mom helps 1 kid out with homework, while my aunt helps the other. Told you my mom does everything for family.

While they get all smart and what not, I get my sweat on. I get to use my aunt’s fancy treadmill. FYI my definition of a fancy treadmill is anything made this century. But it is nice.

35 min tempo run (+ thigh challenge)– 10 min warm-up jog, 15 min run at 9:05 pace, 10 min cool-down/jog. I think it added up to about 3.25 miles.

I didn’t really care how far I went, this was all about those 15 minutes at a certain pace (at least according to my training schedule). It was super hard for some reason. I definitely ran 10 miles under that pace on Saturday, so I guess I morphed into a wimp.

After my run, I came downstairs and one of the boys (Austin) was making me a bracelet. These rainbow looms are quite the hit right now. When I was a kid, lanyards were all the rage.

rainbow loom
Instagram

I got to pick out the colors and I made it match my Garmin and running shoes. #dork

Garmin running gear legs

Thursday WORKOUT:

3 mile jog + thigh challenge.

After my runs and workouts, I always snuggle with my dog, aka I roll around on the floor with her and talk to her in weird voices #imnotcrazymymomhadmetested

Well, after my shower, she wasn’t done snuggling. Why she always has to lay on my feet, I will never know.

sienna

Happy Friday everyone! I’ve got some fun plans with Kyle tonight and tomorrow!

What was your favorite workout this week?

Do you still enjoy stepping on crunchy leaves?

Do your pets lay on top of you? Yes, and I love it 🙂

Advertisements

12 thoughts on “Exciting (to me) news and Workout Recap

  1. I love it when I run through the paved trail in the park and the fall leaves on the ground are kicked up in the air by my passing wind. I hear them falling back to the ground behind me…makes me feel speedy!

  2. Holy Cannoli, congrats on the Idea Award!
    And congrats on being able to say, “easy five miles!” How great does that feel to say haha.

    What a sweet cousin! I may not crunch leaves, but if we were to get snow…I was telling my friend today how much I wish we could build snowmen and snow angles in Easter NC haha

    1. Gaww thanks! Haha I know, I never thought I would be able to say that about 5 miles!

      I sooo wish I could play in the snow too! We rarely (maybe once every few years) get snow where I live. If we get snow, it sticks for a few hours and then it’s gone :/

Talk to me!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s