Stretch and Strength training. Definitely needed to do both of those. BUT I was super tired and lame and didn’t do much of the strength training. Hopefully posting it on here will keep me more accountable next time?
- 75 squats
- 25 crunches
- 25 v-sits
- 25 oblique crunches (per side)
- 45 push-ups
- 30 burpees
- 25 single leg squats with hip abduction
- 40 plie squats
I haven’t been sleeping well, so it’s really affecting my motivational-workout-Amy side.
Ran 3.5 miles (weird running half miles as that was the first time that was on my schedule). It was physically easy, but mentally super hard. I just can’t run long on the treadmill.
So far today, I’ve heard it’s National Best Friend Day, National Oatmeal Day, and National Chocolate Day. Can we really have all those on one day? Meh, why not?
So here you go. Luckily I started my day with oatmeal.
My best friends- I have many. I’m a firm believer in that there is no such thing as only being able to have 1 best friend. That’s like saying you have a favorite kid. <– my dad just thought of something snotty to say to that.
My wittle sister
And my BFF, Shanna. We’ve actually known each other since we were about 3-4 years old.
And chocolate. So as you know, I’m not a huge chocolate lover. <– I think I just gained some enemies. BUT my mom brought me back some super yummy chocolate from Switzerland, so I promise I will eat a piece tonight. #toughlife
Oh and P.S. Kyle and I will be carving our pumpkins tonight, so hopefully I will have pics tomorrow…if the power doesn’t go out again.
How do you stay motivated when you just don’t want to work out?
Who is/are your best friend(s)?
Did you eat oatmeal or chocolate today? Get to it kids!