Ran 3 miserable miles on the treadmill.
I woke up at 5:20 AM to get my morning run in. My legs were dead and did not want to move, probably from Wednesday’s run. It was hard, and crappy, and slow- not my usual easy 3 miler. Oh well, I started the run and finished the run. That’s all that matters. What matters more though, is that I got in a game of Candy Crush while running AND didn’t fall off the treadmill. damn you Travis!
He got me hooked while we were all on vacation in Washington.
Kyle and I joke that we must smell bad because we’ve sat down quite a few times, and then neighboring people got up to leave, like a minute later. I think this photo confirms our theory…look at that separation.
I digress. Back to Thursday. I got certified in First Aid/CPR/AED! The class was actually really fun, but also very informative. I feel more prepared for baby sitting my little cousins and punching my dad in the gut if he chokes on something.
They’ve actually changed a lot of the rules since the last time I took a class (back in high school I think). If you’re a parent, friend, family member or just around people, yeah I said that, definitely try to take a class. If you’re never EVER around people, I would suggest taking a class to have human interaction. Make some friends yo.
I made a friend AND I saved his life all in one day.
But in all seriousness, having CPR training is a great tool to have. Hope you never have to use it, but knowledge is power. #werd
Happy Friday and wish me luck on my long run tomorrow. My half marathon dry run!
Have you taken a first aid and/or CPR class?